You can find all the veggie goodness details and research right here and here. Cauliflower Cheese and Broccoli Soup | Recipes | Delia Online Wonderful make-again soup. Sounds like a win, LL! Make the most out of your veg with this Broccoli and Cauliflower Soup – tasty, easy, healthy, full of vitamins and only five mins to prep! I’m glad you enjoyed it, and yes, it’s an easy recipe to put a personal twist on. Was just thinking about how I can use up my broccoli and cauliflower… Then I googled about it and your website popped up. Great soup! Just what we need for today’s lunchtime in sunny (wet!) The simple combination of cauliflower, vibrant broccoli and bold seasonings creates a delicious, creamy soup that‘s a great reminder of how nourishing traditional home cooking can be. Cover and cook on high power for 5 minutes. All rights reserved. Place in a blender and puree until smooth. Cook until the flour disappears, about 2 minutes. It was perfect! The mustard and herbs really brought out the flavour. Cool idea with the frozen veg too, definitely a time-saver! Return soup to pot and return to a medium heat. Love broccoli an cauliflower. Always happy to hear the kids are eating broccoli 😀, Yummmmmm currently spooning a bowl of this deliciousness into my face right now!!! Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Serve with crusty bread and garnish with shallots and sesame seeds. Add cumin seeds, onion and garlic and saute until soft. Superfoods get shouted about all the time. To freeze & reheat: this soup should freeze well! Made this last night when asked to make soup – which at first I wasn’t feeling very inspired to do, to be honest – and specifically looked for an online soup recipe that would use up both the broccoli and the cauliflower I had on hand. But we’ve talked about this before. My teenage daughter added a 1/2 of lemon juice, little cayenne and rosemary. Drain off any excess water. We were slightly slow to announce it, but we’re happy to say we have completely relaunched the site! Well chuffed as I had all the ingredients! How to Make Broccoli and Cauliflower Soup. Add cumin seeds, onion and garlic and sauteuntil soft. Your email address will not be published. Thinner than I thought is was going to be. Scotland! Hi Alexis! Good to have you with us!! Add the broccoli and stock to the pan. This will be my go to for broccoli soup from now on. The friend even admitted he doesn’t usually like broccoli. But the tyme seems over powering in taste to me. Been looking for a good solid broccoli and cauliflower recipe. Stir in peas and simmer for another minute. Turn down the heat and simmer for 10-15 … Bring to boil, then reduce heat, cover and simmer for 10 minutes. This soup is GREAT, it was quick and easy! You’d be forgiven if you think we’re obsessed with broccoli and cauliflower. This Broccolli Caulifllower soup sounds wonderful. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray). Remove from heat. Hi everyone, i have yet to try this soup i did read in an above comment that the soup is thinner then one thought, ive never made a yum soup like this dpes anyone have any ideas on how to make this soup thicker? Then add the celery and cook for another 5 minutes until the onion is soft. I used the premade vegie broth that comes in the carton . Thank you for a healthy soup recipe that was quick and fuss free. Roughly chop the broccoli and cauliflower and add to pot. Wow, deliciously easy soup with a nice flavour punch! Serve with crusty bread and garnish with shallots and sesame seeds. Nice flavorful soup, but subtle flavors. Cook broccoli and garlic for 5–6 minutes, until bright green and softened. See recipes for Potato, cauliflower & broccoli soup too. It was a lot of work but we’re very pleased with the results. And I plan to share it! Add vegetable stock and replace lid on saucepan. Vegetables, raw or cooked in any form, are still nutritional powerhouses. Thanks for writing! Then they’ll be poured down the plughole when the veg is ready. Nice, Billy! Add onions, curry powder, chilli and ginger. From the UK to Germany with many stops along the way. Transfer to a large heatproof bowl and discard the bay leaf. Add potatoes, stock and bay leaf. I bet it’s even better with the homemade stock. I haven’t tried freezing it – yet! And thank you for writing. Finally, use a hand blender and give it a blend! Add broccoli and simmer, covered, for 2 minutes. Add the milk, broccoli and … To give the soup a little kick I added some crushed red pepper flakes. I did not add any salt. A majestic lion watching…, Tags broccoli cauliflower dijon mustard garlic onion veggie stock, Posted in categories 30 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Side Dishes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Appetizers Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Main Course Recipes Vegetarian Soup Recipes Vegetarian Summer Recipes weight loss. We even have a new ‘recipe super search’ where you can choose from drop down menus to find exactly the type of meal you want from ‘vegan’ to ‘low-carb’, from ‘max 10 min’ to ‘max 45 min’ and ‘desserts’ to ‘oven recipes’. Very happy to help, Lisa! Heat oil in a large saucepan. How to make vegan cauliflower soup. roasted Mediterranean broccoli and cauliflower bake, Mediterranean Roasted Broccoli and Cauliflower, Lean Kohlrabi Carrot Soup (30 Min, Vegetarian). Heat oil in a heavy-based pot on low heat. Dipping a crusty piece of whole grain bread in it made it over the top. I liked this soup. Hi Janet, and thanks! I couldn’t handle the mushrooms myself but the rest sounds excellent!! In the meantime, roughly chop the broccoli and cauliflower. Just made this…delicious! Heat the olive oil in a large saucepan over a medium heat. Serve with fresh bread and a few herbs of choice for garnish. Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. Glad you enjoyed, Steffi! I’m actually going to put that as ‘optional’ in the recipe now, thanks Sara. Cook on a low-medium for 3 minutes. My proportion of veggies was off – I had 3 cups of broccoli but only 1 of cauliflower. So good! Bravo!! Haha, that’s great! Love! I liked it, but thought it needed a bit more flavor. 🙂 Then finalized the presentation with a sprinkle of Allium Blend and Sea Salt from Trader Joe’s. Delicious ! Return to saucepan and reheat. I made this using the cheddar cheese option plus added four mushrooms in with the veggies and a premade carton o f vegetable broth . That’s really cool to hear Michelle. Heat oil in a soup pot or Dutch oven over medium heat. Simply reheat in the microwave or on the stovetop until heated through. Added Parmesan instead of Cheddar as I like it more salty. Niceee!! Thanks for sharing a simple, yet delicious recipe! Thanks for sharing this…will definitely be making it again ! You can also use conflour or similar. Method. Cheers 🙂. Very kind of you to say, and I’m really glad you enjoyed it. Thanks for writing! STEP 1. Delicious! This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. Greetings to Scotland! Really glad you enjoyed it. Thanks for the tips, I’m sure other readers will find them very helpful! To store & reheat: let the cauliflower broccoli soup cool completely and place it in airtight containers in the refrigerator for up to 3-4 days. That’s exactly what we’re aiming for 🙂. Eat some, any way you like! Go check it out! See more ideas about cauliflower soup, broccoli cauliflower, soup recipes. I also added the optional 1 tbsp dried parsley . Yes, absolutely, it hits the spot and is nice and easy. Add the onion and garlic and cook for 4-5 minutes, or until golden. This soup did not disappoint, even with the cheddar cheese subbed out with nutrtional yeast (to keep it dairy free). This is fantastic! Add garlic and cook for another minute. Thanks for sharing this recipe , l will definitely make rhis again ! Both are cruciferous vegetables and are incredibly high in nutrients and vitamins. Add onion and sauté for 4-5 minutes, until tender. 4. But not if you make soup! Our site has been revamped. Just what I wanted – quick, easy and nutritious! STEP 2. ––––––––––––––––TL;DR. Thanks! Roughly chop the onion, garlic, broccoli and cauliflower. Pleasantly surprised! I grated the cheese right into the serving bowl and ladled the soup over, plus grated a little more cheese on top, of course! Although fairly simple it really is good! Thanks Kate, glad you enjoyed! Sep 7, 2017 - Loaded with broccoli, cauliflower and extra sharp cheddar cheese, this healthy Slow Cooker Broccoli Cauliflower Cheese Soup couldn't be easier to make! Chop the. Cover and bring the soup to the boil. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . Sounds really good, Cindy! Meanwhile, separate broccoli into small flowerets (reserve) and tender stems, discarding tough stems. Will be making it again next week and I’m happy to implement feedback! 1. Once the onion and garlic has softened (this will only take a couple of … Thank you for sharing. Prices tend to stay high, however. Add cumin seeds, onion and garlic and saute until soft. Slowly stir in the broth. Why didn’t I think of that? The consistency was wonderful, not to thick not to thin. With some leftover I decided to freeze it for another day. Even my meat and two veg partner said how tasty it was – great result! Cut broccoli and cauliflower into florets, add to pot and simmer for 1 hour until tender. Chop the garlic roughly and cook for another minute. I roasted the garlic with the cauliflower for a richer flavor. I used a bag of frozen broccoli and cauliflower that also included carrots. What I’m more interested in today is the cooking method. Soup is on the stove cooking and the whole house smells delicious! Will make again! My 16 year old had a friend over. Slow Cooker Broccoli Cauliflower Cheese Soup - Recipe Runner Throw the broccoli and cauliflower into the pan. Can never go wrong with chickpeas either 😀, Your email address will not be published. Easy to make vegan by subbing nutritional yeast for the grated cheese! And you know why? I always have a packet of dried potato in the cupboard (the instant mash kind that doesn’t have milk or butter in it)so if my soup seems a bit thin I sprinkle some in. Although all forms of cooking result in some loss of vitamins within vegetables, it is generally regarded that steaming is one of the best ways to cook veg, and boiling is not. I opted for the 1 cup grated cheese method , added 4 mushrooms to the vegies and used 1/2 tsp thyme . My omni partner loved it! Made it with mainly broccoli as only had a tiny bit of cauliflower left. Place the Wattie’s frozen Broccoli & Cauliflower Medley in a microwave proof bowl. I made it minus basil and with the cheese. Easy and healthy! I just ran hot water over them then put them in the food processor for a few seconds. It still worked deliciously! The family loved it. Sounds really good, G! Add the rest of the ingredients and stir well. Yes, it’s surprsing what can eventually be made edible for teenagers :D. I’m glad they enjoyed it and got some broccoli down them! Thanks 🙂. But my question is, does it freeze well? Add stock, increase heat to medium and simmer for 5–6 minutes, until soft. Thanks for a great, easy, satisfying recipe! Used all the recommended spices but cut back on the thyme to 1/2 tsp . Heat a large saucepan on medium and melt the butter. I always come back to this one, too 🙂. Really glad you enjoyed. I opted for some dried chives and finished it with dried parsley and some more nooch. I added a whole broccoli and half a big head of cauliflower and my consistency was thicker than expected based on the comments. I usually thicken a soup up with potato or camellia beans or chickpeas as a suggestion to those who said this was too thin! Hi Julia! The nutritional data used is with all optional ingredients. Personally I’d throw in a couple of extra veggies for extra goodness :). Hope that helps! Copyright © 2021 Sanitarium Health & Wellbeing. Thanks Rachel! I used dry herbs and nutritional yeast to keep it vegan. Thank you for a delish recipe! Delicious !! So I threw those in, gave it a stir and let it “steep” for about 20 minutes. Method. Easy Broccoli and Cauliflower Soup – The True Superfood (5 min prep! Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the I was intrigued by the flavour combination of dijon mustard, cheese, cruciferous veggies, and fresh herbs (the latter of which I also already had on hand, thanks to a hubby with a green thumb and a neighbour who, sone time ago, was inexplicably throwing away a lovely custom-made wooden indoor planter with full-spectrum lights that just needed a small amount of repair!) There’s so much to choose from – go have a play! Give the bowl a shake and then cook for a further 2-3 minutes until vegetables are just tender. I didn’t measure the veggies but I used about same amounts as on the recipe… This is definitely going in my go-to recipe folder… low-carb, full of flavours, filling… nothing more to ask for, hit all the right spots, well done! Going into the staples ❤️. Add the stock and simmer for fifteen minutes. My gut feeling is yes it will freeze well, as similar ones I made were fine 🙂. Sign up to receive the latest product news, information and Sanitarium promotions. It was a little thinner than I was expecting, I also added a few extra spices and some pepper. Awesome!! Nothing beats a thick winter like soup. Really glad you enjoyed. It’s tasty, it’s filling, it’s nutrient dense and it’s cheap. I used frozen veg and a combination of cheese and cream. If you’re looking for a roasted broccoli and…, Ever seen a kohlrabi before? Thank you guys for such a quick and easy veggie recipe 🙂. 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