About Food Exercise Apps Community Blog Shop Premium. 30 % 6g Carbs. Before fenugreek, and after. 59 % 12g Protein. Sign Up. Serving Size : 0.667 c from 1 Tbl. Overview Information Fenugreek is an herb that is similar to clover. Nutrition Facts. Fenugreek sprouts work wonders for those who suffer from diabetes. It enhances the production of insulin in the body and therefore lowers the high levels of sugar in diabetic patients. Log Food. of Sprouts. Along with the use on face, Methi seeds are effective towards dandruff, hair fall, dandruff and prevent baldness and hair thinning. Prep 3 Tablespoons of seed* then transfer (if necessary) into a bowl or into your Sprouter.Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all. That’s what we like to see.­­ “In summary, fenugreek seeds [may] possess potent anti-cancer properties.” So, what’s the downside? Fenugreek sprouts provide a large source of protein and a smaller amount of carbohydrates due to the sprouting process compared to other legumes. A research was made on people suffering from type 2 diabetes and they were asked to consume fenugreek daily for 24 weeks. Vegetable or leafy sprouts: Such as radish, broccoli, beet, mustard green, clover, cress and fenugreek sprouts. Should be: Although there is some data that fenugreek might decrease absorption of calcium, vitamin e, and potassium a little. Growing Fenugreek Sprouts Instructions. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! How does this food fit into your daily goals? Log In. It’s also used as a spice and flavoring agent in food preparation. 36 Cal. Fenugreek sprouts contain various minerals, but the standout is the iron content. There are 323 calories in 100 grams of Fenugreek Seed. Get full nutrition facts and other common serving sizes of Fenugreek Seed including 1 tsp and 1 tbsp. Fenugreek is an herbal galactagogou (a compound that increases milk production) and breast feeding mothers in India adhere to a daily dosage of fenugreek as it is common knowledge that fenugreek boosts milk production. Fenugreek Seeds for Hair Growth. The soaking process of seed to sprout allows for enzymatic reactions to occur, providing easily digested proteins. Generic (Christy) Generic (Christy) - Fenugreek Sprouts. Delicious in a methi curry and have a smattering of vitamins and minerals Fenugreek leaves Nutrition Facts | Calories in Fenugreek leaves Yields approximately 3 Cups (1/2 lb.) Please consider volunteering to help out on the site. It is native to the Mediterranean region, southern Europe, and western Asia. Fenugreek is a perfect solution for removing skin blemishes. Daily Goals. Find nutrition facts for over 2,000,000 foods. Fenugreek Sprouts for Lactating Mothers. 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